Sleep. Ways to have a proper rest

Even though it can sound strange, our human body and mind tolerate better the lack of food than the lack of sleep. In fact, while our body can stay three days with no sustenance, the same amount of time without sleeping would create us staid problems. Only 3% of population  have a special gene that allow them do not need to sleep more than 6 hours, the rest of us must sleep seven hours at least being 8 hours the amount of time recommended, otherwise, your body and mind are not to work so brilliant. Check out these tricks.

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